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  Swimming and muscle tone Post #7 (permalink)  
Old Sep. 09/08, 02:08 PM
fit4life1976's Avatar
fit4life1976
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Join Date: May 2008
Location: london
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Quote:
Originally Posted by evolution View Post
I'm assuming you're referencing an Olympic swimmers body? They built what they have through diet and hours upon hours of swimming daily. I'd also not be surprised if they weren't in the weightroom a couple days a week.
They do have sessions in the gym, lot's of them, check out photos of Alain Bernard. The guy is massive and the commentators during the Olympics did not fail to mention how weight training helped his speed in the water.
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