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  Supplement question? Post #9 (permalink)  
Old Sep. 10/08, 11:57 PM
shotaflex
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Join Date: Aug 2008
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Cotton8541

Here is a simple and good post-workout shake recipe, to which you can add whey protein powder. This tastes good as well. Here it is:

MUSCLE BUILDER SMOOTHIE
This mix features the brawn-building power of protein from both peanut butter and whey.
2 Tbsp peanut butter
1 banana
1/3 c whey protein
1/2 c fat-free chocolate frozen yogurt
1 c fat-free milk

You can add other fruits as well, or yogurt with other flavours, if you get bored with same stuff.

Source: MensHealth

I have been using Optimum Nutrition whey for a little while so it's hard to talk about its effectiveness. I will see what happens in a month or two and write it then
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