Cotton8541
Here is a simple and good post-workout shake recipe, to which you can add whey protein powder. This tastes good as well. Here it is:
MUSCLE BUILDER SMOOTHIE
This mix features the brawn-building power of protein from both peanut butter and whey.
2 Tbsp peanut butter
1 banana
1/3 c whey protein
1/2 c fat-free chocolate frozen yogurt
1 c fat-free milk
You can add other fruits as well, or yogurt with other flavours, if you get bored with same stuff.
Source: MensHealth
I have been using Optimum Nutrition whey for a little while so it's hard to talk about its effectiveness. I will see what happens in a month or two and write it then
