| recovery time
I'm just wondering how many days of recovery it's best to have inbetween workouts if each workout is hitting different parts of your body.
Here's my split:
1. - Abs
2. - Chest / Triceps
3. - Back / Biceps
4. - Legs / Shoulders
At the moment I'm having 2 days rest between each workout. But I'm thinking this is more than I need because I feel fine the next day, and even if I was to train every day it'd still be a long time before I hit the same muscles again.
Would I be better just having 1 day, or 0 days rest?
If it makes any difference, size is my main focus at the moment. | 
