| Is that your Daily Workout, or do you do one day for each bodypart on the list???
I used to work out every day, and here was my split:
Day 1 - Chest
Day 2 - Legs
Day 3 - Back
Day 4 - Arms
Day 5 - Start over with Chest
As you can see from above, I actually got three days of rest for each bodypart, as I would do Chest on Monday, and then not hit it again until Friday. (for example)
When you're doing a Full Body Workout, it is recommended to do 1-2 days of rest in between so that your muscles can grow. Remember, muscles don't grow while you're working them, they grow while you are resting them! | 
