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Thread: recovery time
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  recovery time Post #2 (permalink)  
Old Jun. 28/05, 06:46 AM
R W Elphinstone's Avatar
R W Elphinstone
Registered User
 
Join Date: Jul 2003
Location: Brampton, Ontario CANADA
Posts: 111
Is that your Daily Workout, or do you do one day for each bodypart on the list???

I used to work out every day, and here was my split:

Day 1 - Chest
Day 2 - Legs
Day 3 - Back
Day 4 - Arms
Day 5 - Start over with Chest

As you can see from above, I actually got three days of rest for each bodypart, as I would do Chest on Monday, and then not hit it again until Friday. (for example)

When you're doing a Full Body Workout, it is recommended to do 1-2 days of rest in between so that your muscles can grow. Remember, muscles don't grow while you're working them, they grow while you are resting them!
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