| That split I mentioned isn't what I do every day. I do one of those each day. What I was thinking is.....do you need rest from all exercise even if it's not the same muscle groups so that all the calories and protein you eat in the rest time will all go towards repairing one muscle group? Because I was thinking that if you workout everyday then your calories and protein is going to get spread over all the muscles at once meaning they don't build as quick.....if that makes sense. | 
