| 48 hours min between bodyparts if you lift heavy i would go even longer. Personlly i believe heavy weight training everyday is a waste of time. You will most likely stumb your growth and get discouraged.
Don't workout anyone bodypart more that twice a week.
If you workout light you will have to reesearch it.
Last edited by newf; Jun. 28/05 at 04:24 PM.
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