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Thread: recovery time
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  recovery time Post #4 (permalink)  
Old Jun. 28/05, 04:21 PM
newf
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Join Date: Jun 2005
Posts: 1,351
48 hours min between bodyparts if you lift heavy i would go even longer. Personlly i believe heavy weight training everyday is a waste of time. You will most likely stumb your growth and get discouraged.

Don't workout anyone bodypart more that twice a week.

If you workout light you will have to reesearch it.

Last edited by newf; Jun. 28/05 at 04:24 PM.
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