| Here's my routine for general fitness i don't want to be a pro bodybuilder just good shape. I also chose the 1 on 1 off routine because i have an old sports injury in my torso but its seems to be getting better. I will move to a 2 day split routine and workout 5 days a week once i recover.
Day 1 - Shoulders
Day 2 - Rest (yoga or elliptical trainer)
day 3 - Legs and Biceps
Day 4 - Rest (yoga or elliptical trainer)
Day 5 - Chest and Triceps
day 6 - Rest (yoga or elliptical trainer)
Day 7 - Back
Day 8 - Rest (yoga or elliptical trainer)
Repeat
Now i do 6 to 9 sets (2 to 3 excercise) for each bodypart and sometimes 12 sets for my back and legs. I also train heavy doing 6's or 8's but done 4's tonight.
Generally do up to 9 sets for small muscle groups and 12 sets for larger ones. This would be considered fairly advanced in most circles.
Also do abs 2 times week on my off days. | 
