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  Special K Protein Plus? Post #11 (permalink)  
Old Oct. 02/08, 12:39 PM
i_love_muscle's Avatar
i_love_muscle
Pleasantly Perverted
 
Join Date: Jun 2008
Location: Perv Parlor
Posts: 2,764
Quote:
Originally Posted by malkore View Post
The 'soy grits' and 'soy protein isolate' turned me off right away.

the verdict is still out on soy protein. whey protein however, is known to be good stuff.

don't try to get your protein from breakfast cereal. you need 'real' protein...eggs, cottage cheese, a breakfast steak (mmmm steaky goodness), etc.
I'm female and I won't touch anything that has any soy in it. I absolutely hate the stuff. It does things to my body that I don't like. Bloating for one. Increase in bodyfat percentage for another. Horrible stuff.

That's just what it does to me. I don't know if other women have the same horrible side effects that I do.
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