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  Getting sick after running Post #8 (permalink)  
Old Oct. 05/08, 07:37 PM
ophix
Warming Up
 
Join Date: Jun 2008
Posts: 93
Thus why I added "don't push yourself". Exercise doesn't lower your immune system until it starts needing that energy for recovering, then it sacrifices the immune system. Low paced exercises (like going out for a walk) is a good way to deal with illness.
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