| Sorry! I was running out of time last night!
Well...I eventually want to do 25lb bicep curl with the bench/no cheating per arm.
Lats, I want to be able to do 100lbs which I'll be able to pretty soon I'm sure.
Leg Presses: Machine- 200lbs ( I used to be able to do 175...now I'm at 150)
Leg Incline and decline press (Free Weights)-100+
Abs are fine. Triceps...I want more definition/ not the full horse-shoe but somewhat.:P
My shoulders are fine, and my back is pretty much fine. Ill just increase as I go.
So pretty much bicep curl, triceps and leg press. Any thing specific?? Oh I also eat probably 3000+ Calories per day. My metabolism is rediculous and somehow no matter how much I eat I cannot gain weight or it is very slow.... | 
