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  Brief overview (Criticism Welcome!!!) Post #3 (permalink)  
Old Nov. 09/08, 07:39 AM
FunActionLisa
In Orientation
 
Join Date: Nov 2008
Location: Phoenix, AZ.
Posts: 3
Sorry! I was running out of time last night!

Well...I eventually want to do 25lb bicep curl with the bench/no cheating per arm.

Lats, I want to be able to do 100lbs which I'll be able to pretty soon I'm sure.

Leg Presses: Machine- 200lbs ( I used to be able to do 175...now I'm at 150)
Leg Incline and decline press (Free Weights)-100+

Abs are fine. Triceps...I want more definition/ not the full horse-shoe but somewhat.:P

My shoulders are fine, and my back is pretty much fine. Ill just increase as I go.

So pretty much bicep curl, triceps and leg press. Any thing specific?? Oh I also eat probably 3000+ Calories per day. My metabolism is rediculous and somehow no matter how much I eat I cannot gain weight or it is very slow....
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