| I'd suggest replacing at least some of the machine work with free weights. Squats (regular and split), Deadlifts, Push-ups, Pull-ups, Chin-ups, Presses, Cleans and Swings would be formidable additions to your repertoire.
Also, when you say 5 reps, 10 times, are you doing 10 sets of 5 reps, or 5 sets of 10?
Last edited by stingo; Nov. 10/08 at 04:53 AM.
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