Yeah I'll probably do my abs moday, wednesday and friday then, but I won't do as much as listed above for mon & fri as that takes a good hour to do.
As for the biceps, thats the one workout I haven't yet done so can't be sure my setup does the job. Generally speaking, do you think hammer curls are good? because I don't particularly enjoy doing them compared to regular curls - aren't they supposed to target the forearm more as well as the bicep? Finally, don't you work your biceps/triceps to failure because I think you need to be doing that for muscle growth don't you?
Oh and do you reckon its worth doing
hiit/cardio as well as my regular routine or is it just going to hinder my progress?
Thanks..
