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  My bulking routine - this look good to you? Post #8 (permalink)  
Old Jul. 09/05, 01:29 PM
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evolution
I love me some Mreik
 
Join Date: Feb 2005
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The narrower the stance, the less the hamstring emphasis. It's not that the olympic stance squats don't hit the hams or glutes but place a bit more emphasis on the quads than anything else. The olympic stance squats really hit a bit of everything from the waist down, so these should be the staple and follow them up with one quad emphasis movement and one posterior chain movement.

I integrate wide stance box squats about every 3-4 weeks from olympic stance squats because they're both useful tools to have in the pocket. And actually, I rotate about half a dozen main leg exercises every week, so I tend not to return to the same movement for 2-3 weeks.
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