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  Powerlifting on an endurance schedule? Post #2 (permalink)  
Old Nov. 12/08, 07:48 AM
voodoochild863's Avatar
voodoochild863
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Join Date: Feb 2008
Location: Lakeland FL
Posts: 72
I think it would be ok. There are lots of people that do cardio in the morning and then lift at night. It would be too much for me but maybe not for you. The only problem I see is iIt can be hard to lose fat and gain muscle at the same time. To lose fat you need a calorie deficit and to gain muscle you need a calorie surplus however begginers can usually accomplish doing both at the same time. I would just make sure you dont over train. Working out should be fun if it becomes a chore then you may want to scale back. You also want to make sure you are getting plenty of healthy foods and protein to repair your body.
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