OK thx, i just done stiff legged deadlifts for the first time in my life. Strangely enough i never seen much of them before probably a spinoff of workoing out at home. Anyway, do you do SDL's on legs day? And how far down do you go? Probably depends on flexibity. How close to you keep the bar to your body?
I have a few sites and a book that all do SDL's slightly differently. Added input would be appreicated.
Thanks
Another question
One site has the knees slightly while the other one is straight. Hence the name "straight" leg deadlifts i keep my legs straight lol
