| Yeah, but my concern is that my cardio in the morning consists of weight training on isolation machines. Here is my circuit:
Shoulder press: 20kg x 30reps
Butterfly: 20kg x 30
Bench Press: 20kg x 30
Seated Row: 20kg x 30
Seated Pulldowns: 35kg x 30
Tricep Curls: 20kg x 30
Bicep Curls: 20kg x 30
Leg Extension: 40kg x 30
Prone Leg Curl: 45kg x 30
Seated Crunch (gripless) 45kg x 30
I do two of these circuits, then jump on a bike for 40 minutes. I just want to make sure that training a muscle for endurance and then 10 hours later training the same muscle for strength is actually going to meet my objectives of adding on a little mass. I'd like to double all the numbers on the arm exercises, and be able to do 40kg x 30 reps on most of them. | 
