Ok this is where i'm getting confused. I grew with my uncle (powerlifter) telling me that deadlifts where the king for back which i know now is false.
Is this the romanian deadlift
http://www.exrx.net/WeightExercises/...BDeadlift.html
This is what i grew up with. is that what a lot of people call deads?
I like to get this cleared up its amazing how you can be so impressionable when your young.
Thanks
