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  Fat guy in a little coat Post #2 (permalink)  
Old Nov. 13/08, 10:50 AM
marko157's Avatar
marko157
Verge of Overtraining
 
Join Date: Dec 2006
Location: Vietnam
Posts: 1,254
First off congratulations on the weight loss so far (and life style change)

You should get a lot more pro answers than mine,but IMO opinion i would stick to doing a leg workout maybe push/pull upper/lower split.Working ALL major muscle groups will enhance weight loss.

As for eating 1000 cals below maintenance i cant see it being a problem at the moment(as you have 40+lbs to lose to reach your goal)

If you`re feeling too hungry then eat some more... 1000cals is quite alot to play with.

Once again you will get more educated answers..good luck
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