| First off, congrats on getting where your at!
Secondly, Great job organizing all of this information. It makes it alot easier to give our opinions with basic information, and you went above and beyond that.
Lastly: I completely agree with Marko and ILM. I saw that you said you have bad "rotor cuffs." Are you able to do pushups and stuff like that? THere are a ton of different style push-ups you can do, and you'll build muscle by using your own bodyweight. Really the best thing you can do is carefully try different chest exercises with lighter weights and see what works for you and what doesn't. | 
