| Hey, thanks to everyone who took the time to reply. I figured through all of my reading on this site I was on the right track, but wanted to make sure.
In addition, I added legs to my strength training last night. OUCH! GOOD CALL! Although I didn't want to build my legs, and thought the running and cardio would take care of it, I realized they had a little further to go when I got on the machines and couldn't see a lot of definition. Also, as mentioned, leg exercises do contribute more to the your core.
So, for right now, I'm going to stick with the plan, it seems to be working. I'll start a journal and keep track of my exercise and diet so that as I start getting a big head and fall off track, I can go back to what worked and ask for that cyber kick in the gluts.
Regards. | 
