| The "average weight method" is a wrong method that is very commonly used and i don't understand why. For example some bodybuilder your height 6'1-6'2 is 250 lbs ,he has 8% body fat and he is ALL MUSCLE with a rock-hard 8-pack that can be clearly seen, while another guy, is also 6'1, 6'2 and 200 lbs however he is flabby and doesn't have muscles and has a higher body-fat level like 23%. If you look in the average height-weight scale you are in the average level but the only thing you need to see is the bodyfat percentage. Ask a doctor to calculate your bodyfat level or use some of the other methods to calculate it. | 
