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Originally Posted by Badboytevo  Alright thanks to everyone for the tips. I'll definitely watch what I eat, and start playing more sports, but at the same time I'll mix in some HIIT. I'm not really sure if taking protein shakes or pills or whatever is a good idea at my age though, so I don't think I'll do that. Thanks again for the tips. |
The protein shakes aren't really a BAD idea because EVERYONE needs protein, regardless of how old you are. At your age though, I wouldn't really worry about the shakes or pills or supplements or really anything like that. Just try and eat decently and exercise. You'll be fine.
