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  Weight GAIN help! Post #2 (permalink)  
Old Nov. 19/08, 09:31 AM
theGOOCH's Avatar
theGOOCH
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Join Date: Jun 2007
Location: Greater Cincinnati
Posts: 2,507
High calorie healthy food: Nuts, whole grain pasta, brown rice, sweet potatoes, oats, milk, dried fruit

As far as weight gainers, most are filled with processed sugars. I use Cytogainer which isn't-it contains all complex carbs (complex maltodextrins from corn hybrids)
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