hey thanks chillin,
I appreicate you putting some time into that post right there. I have acutally started doing a 5X5 program for about a the last 2 weeks. I feel I am lifting more no doubt about it but i'm not sure if its just me eating more and having more energy or if its the acutaly strength gains lol. I found this website online about the 5X5. There are 3 different programs on it.
1-regular
2-If you decide to switch it up
3-On Steroids
I have done the first one which is the first one listed
Bodybuilding.com - Mike Mahler - Super Charging The 5x5 Program For Massive Gains In Size And Strength! 
