| STUCK, help, discouraged
ok ok so ive said this before, I've hit a plateua and can't seem to get past it. I plateau at 160 lbs all the time. All thats left is this dam lower pouch of fat. My theory is there are too many fat cells in that pouch that have shrunk to their smallest size but as we all know fat cells do not go away, just shrink and expand correct? Sorry but its been a month since the last time i've complained about plateauing and im still stuck. please help , anyone
i train and overtrain, cardio, lift weights, and kickbox so my lean mass is sticking around, but the lower pouch wont go away.
im at 7% body fat, i really kicked up the excersize and diet this month still no results, do i go harder? i even reached levels of fatigue some days i just didnt wana get outa bed
i zig zag calories. mostly protein diet, and some days 40-100 carbs zig zagging, should i cut out carbs completely?
the pouch wont go away, who has felt the pain of the lower pouch and how did you overcome it ? At the risk of sounding pathetic, its just im losing hope, please help. The problem is its like walking in a dark tunnel without seeing the light on the other side this time. I dont know if my skin will shrink back, it hangs too much when i bend over or sit down. its so discouraging man
PLease help , ps: does any1 have any before and after pics of skin shrinking naturally around the belly? i just need a piece of hope to hang on to im still 20 so im young but thats not enough hope.
Last edited by mayb; Nov. 20/08 at 07:27 PM.
| 
