| My program, pls have a look
Hi, this was made by a mate, I am sick of it and have to change my training.
Dead lift - 80kg 12/11
Bench - 60kg 10/9
Bent over row - 80 kg 12/11
Shoulder raises (side) 6kg 11/10
DB pull over 22kg 12/12 (need to buy more weights)
Tri ext 16kg 12/12
Bi curl 16 9/5 | 
