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Thread: My program, pls have a look
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  My program, pls have a look Post #2 (permalink)  
Old Nov. 20/08, 09:07 PM
wesrman's Avatar
wesrman
Verge of Overtraining
  
Join Date: Oct 2008
Posts: 1,227
You need to start squatting imo.

I just started doing the WS4SB Hardgainer routine last week and i like it. You should try it. Its only 3 days per week cuz i do physical work all week, but there are 4 day splits aswell.

DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"

http://www.elitefts.com/ws4sb/WS4SB.pdf
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