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My program, pls have a look
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My program, pls have a look Post #
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Nov. 20/08, 09:07 PM
wesrman
Verge of Overtraining
Join Date: Oct 2008
Posts: 1,225
You need to start squatting imo.
I just started doing the WS4SB Hardgainer routine last week and i like it. You should try it. Its only 3 days per week cuz i do physical work all week, but there are 4 day splits aswell.
DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"
http://www.elitefts.com/ws4sb/WS4SB.pdf
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