Fitness.com
Advertisement


Notices

» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 65.00%
13 Votes
No, it's sh!t - 35.00%
7 Votes
Total Votes: 20
You may not vote on this poll.
» Stats
Members: 106,313
Threads: 38,641
Posts: 362,875
Top Poster: Karky (9,561)
Welcome to our newest member, Max
» Fitness Shop
View Single Post
  Weight loss / Heart rate????? Post #1 (permalink)  
Old Nov. 21/08, 02:11 PM
ausman600
In Orientation
 
Join Date: Nov 2008
Posts: 16
Weight loss / Heart rate?????

Just wondering how to work out what my optimum heart rate would be to burn the most fat in a cardio work out?
I'm 176cm tall and weigh 84Kgs.

Thanks
Reply With Quote
 
» Online Users: 239
5 members and 234 guests
ashleighbunkley, cookie_tracy, mzveronica, neonlady, POUNDS2
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 09:07 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises