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  Weight loss / Heart rate????? Post #1 (permalink)  
Old Nov. 21/08, 02:11 PM
ausman600
In Orientation
 
Join Date: Nov 2008
Posts: 16
Weight loss / Heart rate?????

Just wondering how to work out what my optimum heart rate would be to burn the most fat in a cardio work out?
I'm 176cm tall and weigh 84Kgs.

Thanks
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