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Thread: Weight loss / Heart rate?????
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  Weight loss / Heart rate????? Post #3 (permalink)  
Old Nov. 21/08, 03:01 PM
g8r80's Avatar
g8r80
Keepin' on keepin' on
  
Join Date: Mar 2007
Location: Florida
Posts: 3,055
Generally, you just multiply mhr by .7 to .9 to get your exercise heart rate. The more you exercise, the better for weight loss and physical conditioning. But, make sure you limit your calorie intake otherwise you will never lose weight.
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