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  My program, pls have a look Post #5 (permalink)  
Old Nov. 23/08, 03:38 PM
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Join Date: Sep 2008
Location: Australia
Posts: 365
Okay, should I go back to free weights one legers? (not sure about my knees), or lots or reps of body weight squats? And what about my dead lift, that was put in to replace the squat due to lack of gear?

Is there much point doing a whole bunch of body weight squats to make gains?
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