| Thank you for posting, I do appreciate it. The reason I am not doing squats (I would love to be) is because I don't have a rack, to mount it on. Perhaps I should just join the gym.
I can load up my dumbbells and do some, but it is a pain to un rack everything, I was doing one leg squats. You are right, lunges might be the go. I wish I had a leg press!
If I go to the gym I guess my whole program would change. I am revaluating everything anyhow, I am trying to focus really hard on my diet (day 2!).
Perhaps I will just do some one leg squats today, concerned about my knees. Thanks for the link, I am already printing stuff from those stickies out. | 
