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  My program, pls have a look Post #8 (permalink)  
Old Nov. 24/08, 08:07 PM
wesrman's Avatar
wesrman
Verge of Overtraining
 
Join Date: Oct 2008
Posts: 1,225
Squats are way better than leg press or lunges. Even with little or no weight.

Joining a gym or buying a bench with a rack is the best thing you could do.

Good luck.
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