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  My program, pls have a look Post #10 (permalink)  
Old Nov. 24/08, 08:38 PM
wesrman's Avatar
wesrman
Verge of Overtraining
 
Join Date: Oct 2008
Posts: 1,227
My bench has an squat rack, and low and high pulleys. So i can do squats, bench and do cable exercises too.

A lot of benches have adjustable parts so you can use it like a squat rack.

The best thing you could get if you dont want to join a gym is a power rack, but they're expensive.
POWER RACKS
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