| Beginner + Workout!
Okay so I am 5'2 175 pounds i decided that its time to lose weight. here is my workout routine i usually do it between 7pm-9pm everynight.
Leg Extensions- i do 10 lifts up then wait a couple seconds then do 12 lifts up then wait a couple seconds etc with -14-16-18-20 then stop ( i am lifting 30 pounds right now )
then i do 6 miles on my stationary bike
then back to Leg Extensions 10-12-14-16-18-20 then stop
I also have hockey or volleyball quite a few times a week.
sometimes i skip rope and have gym class! I am also on a very healthy diet and drink lots of water!
do you think this is good? i am doing it every night
i know this might sound weird because i know you cant spot reduce, but i was wondering if i was working too much on my legs because i would love to lose weight on my time, so just wondering if there is anything else i could add in to help target my tummy too? or is this good! | 
