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Thread: Beginner + Workout!

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Beginner + Workout! Post #2 (permalink)

Dec. 01/08, 06:52 PM

wesrman

Verge of Overtraining

Join Date: Oct 2008

Posts: 1,227

Welcome to the forum.

Dont train a body part 2 days in a row because it needs time to rest and recover.

Are you training the rest of your body??? Whats your diet like??? If you give more info it will be easier for people to help you.

Read these:
http://training.fitness.com/weight-t...1-a-18766.html

http://training.fitness.com/weight-t...rst-34522.html

http://training.fitness.com/nutritio...1-a-32846.html

And heres a few hockey fights for fun. :P
YouTube - Potvin vs. Hextall Goalie Fight

YouTube - Probert vs Domi Dec 2, 1992

Good luck,

and GO LEAFS GO ! ! ! !

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