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  Beginner + Workout! Post #3 (permalink)  
Old Dec. 01/08, 07:14 PM
callah
In Orientation
 
Join Date: Dec 2008
Posts: 1
diet is also important

It is important to watch what you eat. Eat a lot fibre whole grains, vegetables, fruits, nuts and drink a lots of water. I find that water is the most important nutrient. Everyone knows that the majority of our body is water. We are 70% water, In fact both Weight Watchers and Jenny Craig encourages their customers to drink between 8 and 10 glasses of water a day and most people that diet find that they lose 2-10 pounds in the first week on their diet, primarily from the water loss. Learn to eat at home this helps when you want to lose weight.
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