| Mr Lee,
Congratulations on taking the first step to building your new program for working out. Are you ready to get started? How serious are you?
My advice is simple. Go to your nearest 24 Hour Fitness, or whatever other gym you want, get a membership, get a trainer, and tell THEM what your goals are. Do you think you can learn something from someone who has achieved that success, and can personally deliver you the results you want? You can, if you are committed to changing your life.
Godspeed! | 
