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Thread: Working Out
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  Working Out Post #3 (permalink)  
Old Dec. 02/08, 09:07 PM
wesrman's Avatar
wesrman
Verge of Overtraining
 
Join Date: Oct 2008
Posts: 1,225
Welcome to the forum and good luck with everything.

Read these and the rest of the stickies. They will help.

http://training.fitness.com/nutritio...1-a-32846.html

http://training.fitness.com/weight-t...1-a-18766.html
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