Fitness.com
Advertisement

» Advertisers



» Current Poll
Should Chillen have been banned?
Yes with extreme prejudice - 33.33%
1 Vote
No, he never wronged me. - 66.67%
2 Votes
Total Votes: 3
You may not vote on this poll.
» Stats
Members: 95,820
Threads: 38,315
Posts: 365,050
Top Poster: Karky (10,108)
Welcome to our newest member, cdnbacon
View Single Post
  Workout Question Post #2 (permalink)  
Old Dec. 02/08, 09:18 PM
wesrman's Avatar
wesrman
Verge of Overtraining
 
Join Date: Oct 2008
Posts: 1,227
Congrats on the weight and welcome to the forum.

There are many things you can do to make your training more productive and less boring. For example you arent doing most of the best exercises like Squats, deadlift, pull ups etc., and you are doing the same workout for too long. Changing it up from time to time will create new excitment and motivation.

Try reading these:

http://training.fitness.com/weight-t...rst-34522.html

http://training.fitness.com/weight-t...1-a-18766.html

Also we need to know what your diet is like.

Good luck.

Last edited by wesrman; Dec. 03/08 at 12:02 PM.
Reply With Quote
 
» Online Users: 263
8 members and 255 guests
blackbeard, Cain, cdnbacon, davidjr74, DEF, Karky, mnadhern, Ride_On
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 09:49 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises