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  Workout Question Post #2 (permalink)  
Old Dec. 02/08, 09:18 PM
wesrman's Avatar
wesrman
Verge of Overtraining
 
Join Date: Oct 2008
Posts: 1,225
Congrats on the weight and welcome to the forum.

There are many things you can do to make your training more productive and less boring. For example you arent doing most of the best exercises like Squats, deadlift, pull ups etc., and you are doing the same workout for too long. Changing it up from time to time will create new excitment and motivation.

Try reading these:

http://training.fitness.com/weight-t...rst-34522.html

http://training.fitness.com/weight-t...1-a-18766.html

Also we need to know what your diet is like.

Good luck.

Last edited by wesrman; Dec. 03/08 at 12:02 PM.
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