| Thanks for the response wes.
As for diet, I'm in college and I try to make the best out of what kind of food is around me. I cut soda out 3 years ago and haven't had a sip of it since then and I don't eat any junk food. For breakfast every morning, I'll usually have some cereal with milk (usually Raisin Bran or Cheerios). Lunch can vary. Some days I'll pick up a chicken Caesar wrap, a chicken sandwich, or some sushi. Dinner is usually some vegetables along with Pasta/Macaroni or a chicken dinner and maybe a slice of pizza once a week. I also eat an apple or two a day. As a mid day snack, I'll sometimes make some oatmeal or a peanut butter and jelly sandwich on wheat bread, or pick up a muffin at the local coffee shop. | 
