Quote:
Originally Posted by bluet  Its good that you drink a lot of water, and make sure that you eat fresh fruits and vegetables. You have a good workout plan, just take a nice sleep and rest well |
No he doesnt really have a "good workout plan". there is a lot of improvement that can be made that will bring about much better results.
For example. You shouldnt do the same muscles every day and leg extensions by themselves pretty much suck.
Read the stickies i posted earlier in the thread.
