| Not sure how to eat..
I used to play football and worked out and ran everyday so even though I ate bad, as a bigger guy working that hard I always burned off what I was eating. Sadly, 2 knee injuries and much laziness later (and the stupid idea to "give up" on lifting and running since football was done for me), I am very out of shape and miss my old self. Boo hoo story over, I've finally gotten the motivation to get back into it but I have a question about how to eat.
I am wanting to add strength to my upper body and at the same time cut a significant amount of weight. I assume I want to follow the idea of less amount over more meals throughout the day, but how should I focus on my nutrition? Should I focus more on protein and keep the carbs low or what? I have read what to do to lose weight, and what to do to add muscle, but I'm trying to do both as quick as possible and get going so I'm not entirely sure.
Any assistance is GREATLY appreciated. Thank you!
Ed | 
