| OK, let me chime in before someone else hits you with it....Take a while and read through the 1st 2 posts in this section; nutrition 101 and LV's grocery list. They should give you some ideas. Then, nail us to the wall with questions and we'll hook you up.
In general, figure your calorie needs and eat about 500 calories/day less than what you need. Add in exercise and you should drop at least a couple of pounds per week. I recommend around 50% carbs, 25% protein, 25% fat but you'll see a lot of differing opinions around here. Good luck! | 
