| Results
Doing this routine, while eating a high portein low fat diet with 40 + mins of cardio a day how long do you think it would take a 6'2 170 lb male to see real results?
Monday - Chest/Triceps
Tuesday - off
Wednesday - Biceps/Back
Thursday - off
Friday - Shoulders/Legs
Saturday - off
Sunday - off
Monday - Chest/Biceps
Tuesday - off
Wednesday - Shoulders/Legs
Thursday - off
Friday - Back/Triceps
Saturday - off
Sunday - off
Monday - Chest/Back
Tuesday - Shoulders
Wednesday - off
Thursday - Biceps/Triceps
Friday - Legs
Saturday - off
Sunday - off
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Chest
Flat Bench Press 6 sets
Dumbell Flyes 2 sets
Back
Deadlift 6 sets
Lat Pull down 3 sets
Biceps
Standing Barbell Curls 6 sets
Preacher Curls (with dumbells) 1 set
Triceps
Tricep Press down 4 sets
Dips (weighted) 2 sets
Legs
Squats 4 sets
Leg Extension 2 sets
Leg Curl 2 sets
Shoulders
Seated Military Press (with dumbells) 6 sets
Lateral Raises 3 sets
Shrugs 3 sets
Last edited by bloc; Jul. 17/05 at 05:52 PM.
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