I'm going to seriously suggest reading Starting Strength by Mark Rippetoe. There's a link to a writeup on this page. I'm new and have been following it after having followed something similar to your training plan. The difference is HUGE in every way imaginable. Big movements like squats, deadlifts, and flat BB bench (get rid of the dumbbells if you can, it's a stability/too-much-weight issue...you shouldn't be wobbly) will help more than calf raises, bicep curls, and eyelid pulldowns.
Also, your diet is BY FAR more important than your training, how's that look?
http://training.fitness.com/weight-t...rst-34522.html 
