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  Need help isolating my chest Post #18 (permalink)  
Old Dec. 18/08, 11:18 AM
tic's Avatar
tic
Fourth Set
 
Join Date: Dec 2006
Location: San Diego, Ca
Posts: 1,169
Quote:
Originally Posted by Excder View Post
On the contrary, dumbbells and barbells are all you should be using. If your "wobbly" just drop the weight and learn the correct movements and then slowly increase the weight.

Dumbbells/Barbells > any machine
Old school, I like that. Where is the one gallon water jug that you used to use for bicep curls?
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