Quote:
Originally Posted by Blackcub  "You need to eat 5 - 6 small meals, eating every 3 - 4 hours."
I read on this very same forum this was debunked. Is the rest of the information trustworthy?
I don't see anything wrong with my diet at the moment unless someone can tell me otherwise. |
Where? Are you sure it wasn't some n00b making an incorrect statement. Maybe you saw Chillens post about eating frequently "raising" your metabolism. That in itself is untrue.
You need to eat frequently for a fewreasons:
1) keeps your sugar levels high so that you don't crash and become more likely to succumb to cravings for crappy food
2) Keeps your metabolism up...doesn't raise it, but keeps it at its working level.
3) provides constant fuel for your muscles to rebuild.
There is a TON...let me emphasize that again
TON of info on this site. Take some time, read it (especially chillen's info) and work out your diet and exercise plan.
