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  Need help isolating my chest Post #26 (permalink)  
Old Dec. 19/08, 12:07 PM
stroutman81's Avatar
stroutman81
Fourth Set
 
Join Date: May 2006
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I didn't read this entire thread but figured the OP might find some utility in this article:

How to Bench Press with the Pecs | BodyRecomposition - The Home of Lyle McDonald
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