| Thanks! My university has a great 4 story gym with an indoor track on the top level, so I think I'll start very slow on the treadmill and eventually try running on the track if I feel okay.
Are there significant differences in impact on an actual solid surface than a treadmill?
Also, one of my roomate's runs and I've often seen her taping her arches to help support them. Would wrapping my knees be a good precautionary, or should I just leave them bare and see how it goes? |