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  Running = swollen and painful knees! :( Post #4 (permalink)  
Old Jan. 06/09, 10:47 AM
lschune
In Orientation
 
Join Date: Jan 2009
Posts: 5
Thanks! My university has a great 4 story gym with an indoor track on the top level, so I think I'll start very slow on the treadmill and eventually try running on the track if I feel okay.

Are there significant differences in impact on an actual solid surface than a treadmill?

Also, one of my roomate's runs and I've often seen her taping her arches to help support them. Would wrapping my knees be a good precautionary, or should I just leave them bare and see how it goes?
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