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  Exercise without diet change Post #3 (permalink)  
Old Jan. 07/09, 08:29 AM
koko
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Join Date: Jan 2009
Posts: 4
it takes the body around that much to show results, so u just might see them soon enough..also, are u doing enough cardio to say u're burning quite a few calories from the gym? strength training will only burn 200 cals per hour on average...and you might be eating those few extra calories without even realizing it
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